Come learn the mindful art of knitting while experiencing the beneficial practices of meditation, breathwork, and grounding. You will be masterfully guided through this perfect fusion of mindfulness practices in order to:
-gain a sense of groundedness
-enter into the flow of creating
-to experience the present moment where past worries and future concerns drop away
You will leave inspired to continue these transformational practices which, over time, will decrease stress and anxiety and improve your overall well being.
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